active 360 in more detail
Strength and conditioning principles and training complement the delivery of tennis training sessions. optimising an athlete's physical capabilities - to unlock their full potential.
training sessions are tailored specifically to each individual athlete.
Strength and conditioning principles and training complement the delivery of tennis training sessions. optimising an athlete's physical capabilities - to unlock their full potential.
training sessions are tailored specifically to each individual athlete.
TENNIS coaching
Monique was Director and Head Tennis Coach of a High Performance Tennis Academy in Sydney. She has coached and traveled with professional tennis players and international juniors, accumulating 8 years of tennis coaching experience.
STRENGTH AND CONDITIONING
As Head of Strength and Conditioning for the elite junior tennis and professional athlete program in Sydney, Monique delivered training programs and sessions for over 60 athletes aged 6 – 25 yrs.
VIDEO ANALYSIS / BIOMECHANICS
Video analysis is conducted with a view to chart progress and to engage athletes in the learning process.
Programs & PLanning
Inclusive for all athletes: Structured training programs geared towards short and long term plans are developed in accordance with Monique’s recommendations and the athlete’s aspirations.
competitive play & travel
At designated times, a team will travel to competitive tournaments throughout the year. Athletes learn how to approach their tennis in a professional manner in settings which are true to the demands of the sport.
